Kayak Hand Stand

本学期继续训练kayak, 主要是泳池里的技巧训练.
Roll的成功率大大提高, 在各种kayak上都很不错. 试过了hand roll, 离掌握还有很长距离.
今天成功在泳池边做出了hand stand. 需要很强的腹部和腿部力量. 但目前还必须抚着泳池壁才可以, 需要继续练习用桨支撑的hand stand.
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